Sprains and Strains: How to Treat Injuries to Joints, Muscles, Tendons & Ligaments

Sprains and strains are common injuries that affect your joints and muscles. If theinjury is minor, you may get a mild pain that will go away on its own. However, if the injury to your joints or muscles is severe, it’s recommended to consult your doctor for the treatment.

Sprains and Strains

The symptoms of sprains are quite similar to that of a strain, which is why it’s not easy to differentiate between them.But the following symptoms can help you identify whether you’re experiencing a sprain or a strain.

Symptoms of Sprain

  • Sprain refers to the pain due to an injury to your joints or ligaments
  • Severe pain around the injured joint
  • Swelling of the joint
  • Reduced range of motion
  • Limited flexibility
  • Bruise

Symptoms of Strain

  • A strain indicates the tearing of muscles or tendons due to overstretching
  • Swelling
  • Muscle spasms
  • Reduced flexibility
  • Trouble moving the joint
  • Mild to severe pain

Risk Factors

Fatigue or stress weakens your muscles and joints, making them more prone to experience injuries. This is why athletes tend to face strains and sprains quite often.Warming up your muscles before any physical activityreduces the risk of sprains and strains.

Ill-fitting footwear can also lead to injuries. You may fall down and sprain your ankle or knee. So, always wear shoes that perfectly fit to stay comfortable and avoid any injury.

How to Recover from Sprains and Strains

The most effective way to treat mild to severe cases of sprains and strains is to go for a massage and acupuncture.Qi Tui Na is a traditional Chinese treatment that can treat such injuries to relieve you of the swelling and pain.

Due to the injury, blood and Qi energy cannot flow through the affected area. This treatment improves their flow in your body to boost your recovery.

In a nutshell, sprain and strain often lead to extreme pain and make it difficult for you to carry out your routine tasks. But with the help of Chin’s Qi Tui Na massage, you can get rid of the pain in no time.

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