How to Treat Different Forms of Tendonitis

Your joints are connected to your muscles via tendons. These are soft tissues that can get inflamed due to repetitive motion, applying excess pressure or any serious injury. This condition is known as tendonitis or overuse tendinopathy.

Weak muscles and joints increase the risk of tendonitis. If you don’t exercise regularly but exercise hard on weekends only, you may experience its symptoms. Also, particular medical conditions including gout, arthritis, and thyroid disorders can lead to tendonitis.

Types of Tendonitis

This medical condition can occur in different parts of your body. Let’s take a look at the major types of tendonitis:

  • Tennis Elbow – It affects the outer joint of the elbow and pain radiates down your wrist
  • Golfer’s Elbow – In this medical condition, the inner side of your elbow is affected
  • Achille’s Tendinitis – It’s a common sports injury that causes pain in the heel
  • Wrist Tendinitis – It’s also referred to as de Quervain’s disease in which pain radiates from the back of the wrist to the thumb
  • Shoulder Tendonitis – It involves the inflammation of tendons of your bicepsor shoulders
  • Knee Tendinitis – Also known as jumper’s knee, it causes swelling and pain in the tendons at the bottom edges of the kneecaps

Tendonitis Treatment

Consult your doctor if tendonitis pain prevails. They can suggest painkillers to ease pain and speed up your recovery. They may also suggest light exercises to relax your tendons and muscles.

Qi Tui Na massage is the most effective treatment for all the different forms of tendonitis. It heals your aching tendons by improving the flow of Qi energy and blood in your body. Usually, the tendonitis disappears after the first treatment, and for the most serious cases, in two treatments.

Tendonitis isn’t a serious disease, but if you don’t treat the problem quickly, you may be unable to indulge in routine activities due to severe pain.So, take preventive measures to reduce the risk of experiencing its symptoms down the road.

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